We
have always been taught to concentrate on the bigger things ,but have we really
wondered that it is those small things which when come together form the bigger picture. In todays world if we face hair
fall, we go the trichologist, if we are sad, we think of going to the
psychiatrist, if we want to buy gift for that special person, we land up at Archie’s.
How would life be if we just included that small thing in our diet which is
readily available, cheap and at your disposable, or what if you go talk to
someone, have that small chat, a warm hug which makes us feel relaxed, or
probably use simple techniques to make that small yet special “human touch
gift” as I call it.
Amazing
isn’t it? That’s what I want to do. Starting with the small health tips which I
use and can recommend others.
Flaxseeds (also called linseeds and Alshi) are a
rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the
essential fatty acid alpha-linolenic acid, also known as ALA or omega-3..It
should be consumed daily empty stomach, spoonful quantity, and one should
refrain themselves from eating anything else atleast for half an hour after
having it.
The health benefits associated with flaxseed include:
·
Protecting against cancer
·
Lowering cholesterol
·
Preventing hot flashes
·
Improving blood sugar
·
Protecting against radiation
·
Excellent for hair growth
Side effects associated with the consumption
of excess flaxseed, include:
·
Flatulence
·
Stomach
pains
·
Nausea
·
Constipation
·
Diarrhea
·
Bloating
Here are the top 5 green tea brands in India:
1. Lipton Green Tea
2.
Yogi Green Tea
3.
Tetley Pure Green Tea
4. Taj Mahal Green
Tea
5. Twinings Green Tea
How
to make Green Tea? He water (by any means, a kettle on the stove
You can brew Lipton green tea the same way you
can brew any type of green tea. Heat the water, then pour the water over the
tea bag. You can sugar if you like.
The health benefits
associated with green tea include
·
Weight Loss
·
Prevents Diabetes
·
Protects from Heart Disease
·
Reduce Risk of Esophageal Cancer
·
Reduces Bad Cholesterol
·
Alzheimer’s and Parkinson’s
·
Prevents Tooth Decay
·
Reduce Risk of Blood Pressure
·
Depression
·
Anti-viral and Anti-bacterial
·
Skincare(Reduce Sun damage)
Side effects associated with the consumption
of green tea include
·
Drinking green tea may make anemia worse
·
Don’t drink green tea if you have a bleeding
disorder.
·
The caffeine in green tea, especially when taken
in large amounts, can worsen diarrhea
·
Green tea extracts might make liver disease
worse.